Muscle Tone

10 of 10 Positive Benefits of Martial Arts

Participating in Martial Arts can tone and build muscle. The increased muscle mass will burn more calories each day. This will help prevent obesity and promote weight loss. Increased muscle mass also leads to greater agility and athleticism.

Improved Cardiovascular Health

9 of 10 Positive Benefits of Martial Arts

Studies have found that the only real way to improve your cardiovascular system is by participating in activities that get the heart pumping faster. Intense training sessions give practitioners an improved level of fitness, this will help to lower your resting heart rate and blood pressure.

Increase Coordination and Flexibility

8 of 10 Positive Benefits of Martial Arts

 Adding Martial Arts to your weekly routine will help you improve your flexibility and coordination. Performing techniques, like punching, kicking and blocking, will strengthen and mobilise your body to help increase these functions.

Improved Reflexes

7 of 10 Positive Benefits of Martial Arts

Studies have shown that the body’s reflexes improve while performing Martial Arts activities. These faster reflexes can improve reaction times and can be experienced during all aspects of your daily life.

Focus & Concentration

6 of 10 Positive Benefits of Martial Arts

Through training with Evolution you will learn to focus and concentrate the mind and body to work as one to achieve a diverse range of techniques and skills. The skills of focus and concentration can also improve performance in the office, in the classroom, or during daily household tasks.

Morals and Values

5 of 10 Positive Benefits of Martial Arts

With consistent Martial Arts practice a student becomes less impulsive and aggressive towards others. Evolution Martial Arts moral code comprises of 5 ethics. This reminds students of the right attitude and frame of mind to strive for, inside and outside of training.

Self-Confidence

4 of 10 Positive Benefits of Martial Arts

The greatest benefit reported by our martial arts students is greater self-confidence. Goal setting, positive encouragement and a supportive environment are integral parts to the Evolution Martial Arts programs.

You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.

Mental Wellbeing

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Researchers have found that participating in regular exercise is one of the best ways to improve your mood. Through Martial Arts training the body releases feel-good endorphins that stay active in your body for as many as four hours post workout. Training at Evolution Martial Arts is not only a good way to relieve stress and frustration, but may actually help you feel happier.

Healthy Lifestyle

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The nature of Martial Arts helps you get the most out of your life: physically, mentally, and spiritually. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery. In this way, martial arts benefits your life whether you want to shed some unwanted weight or reach a desired fitness goal.