Evolution Junior Taekwon-Do Team Success

Evolution Junior Team photo during the BTF National Junior and Veteran Championships 2020

Evolution’s junior Taekwon-Do team took part in the BTF Junior & Veteran National Championships in Ebbw Vale, Wales. The small but mighty team achieved 9th on the overall medal table. There were some fantastic performances and a great team camaraderie was excellent to see.

Medal Winners

Taylan Gallagher 🥇🥇
Gold Sparring
Gold Power

Harvey Oaten 🥇🥈
Gold Pattern
Silver Sparring

Arya Miller 🥇
Gold Pattern

Taiha Osborne 🥉
Bronze Dragon Tail

Oscar Green 🥉
Bronze Pattern

Jayden Cruickshank 🥉
Bronze Sparring

Congratulations to all the students from Evolution Taekwon-Do Taunton, Wellington and Bridport that took part. Everyone keep up the great work! Medals will come with more purposeful practice!

10 of 10 Positive Benefits from Training With Evolution Martial Arts

Adam Childs after winning his full contact fight.

Muscle Tone

10 of 10 Positive Benefits of Martial Arts

Participating in Martial Arts can tone and build muscle. The increased muscle mass will burn more calories each day. This will help prevent obesity and promote weight loss. Increased muscle mass also leads to greater agility and athleticism.

9 of 10 Positive Benefits from Training With Evolution Martial Arts

Fast punching drill, great for getting the heart pumping

Improved Cardiovascular Health

9 of 10 Positive Benefits of Martial Arts

Studies have found that the only real way to improve your cardiovascular system is by participating in activities that get the heart pumping faster. Intense training sessions give practitioners an improved level of fitness, this will help to lower your resting heart rate and blood pressure.

8 of 10 Positive Benefits from Training With Evolution Martial Arts

Class of students performing side kick

Increase Coordination and Flexibility

8 of 10 Positive Benefits of Martial Arts

 Adding Martial Arts to your weekly routine will help you improve your flexibility and coordination. Performing techniques, like punching, kicking and blocking, will strengthen and mobilise your body to help increase these functions.

6 of 10 Positive Benefits from Training With Evolution Martial Arts

Focus & Concentration

6 of 10 Positive Benefits of Martial Arts

Through training with Evolution you will learn to focus and concentrate the mind and body to work as one to achieve a diverse range of techniques and skills. The skills of focus and concentration can also improve performance in the office, in the classroom, or during daily household tasks.

5 of 10 Positive Benefits from Training With Evolution Martial Arts

Children demonstrating respect by putting their hand up to answer a question

Morals and Values

5 of 10 Positive Benefits of Martial Arts

With consistent Martial Arts practice a student becomes less impulsive and aggressive towards others. Evolution Martial Arts moral code comprises of 5 ethics. This reminds students of the right attitude and frame of mind to strive for, inside and outside of training.

4 of 10 Positive Benefits from Training With Evolution Martial Arts

Self-Confidence

4 of 10 Positive Benefits of Martial Arts

The greatest benefit reported by our martial arts students is greater self-confidence. Goal setting, positive encouragement and a supportive environment are integral parts to the Evolution Martial Arts programs.

You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.

Evolution Ladies Kickboxing
Supporting each other to achieve individual goals

3 of 10 Positive Benefits from Training With Evolution Martial Arts

Mental Wellbeing

Positive Benefits of Martial Arts 3 of 10

Researchers have found that participating in regular exercise is one of the best ways to improve your mood. Through Martial Arts training the body releases feel-good endorphins that stay active in your body for as many as four hours post workout. Training at Evolution Martial Arts is not only a good way to relieve stress and frustration, but may actually help you feel happier.

Happy kids training at Evolution Martial Arts
Happy Children Training

 

2 of 10 Positive Benefits From Training With Evolution Martial Arts

Healthy Lifestyle

Positive Benefits of Martial Arts 2 of 10

The nature of Martial Arts helps you get the most out of your life: physically, mentally, and spiritually. It teaches you to discipline yourself when it comes to making decisions on nutrition, rest, and recovery. In this way, martial arts benefits your life whether you want to shed some unwanted weight or reach a desired fitness goal.

 

Medalist from Devon BJJ Open