Ladies Kickboxing

Full Body Workout

Positive Benefits of Martial Arts 1 of 10

A moderate intensity workout at Evolution Martial Arts can burn up to 500 calories. Martial Arts is an aerobic workout that uses all the major muscle groups. Your stamina, muscle tone, flexibility, balance and strength will all improve through training with us.

Working up a sweat after martial arts training
Enjoyment and constancy is the key to achieving your fitness goals.
Children developing strength through Martial Arts
Children building strength.

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